Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Nutrient	Amount and Unit	Percentage
Water	4.54 g	4.54%
Energy (calorie)	517 kcal
Energy (joule)	2162 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	29.81 g	29.81%
Ash	3.56 g	3.56%
Carbohydrate, by difference	57.97 g	57.97%
Fiber, total dietary	10.9 g	10.9%
Sugars, total	9.75 g	9.75%
Calcium, Ca	79 mg	0.08%
Iron, Fe	1.64 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	198 mg	0.20%
Potassium, K	1266 mg	1.27%
Sodium, Na	246 mg	0.25%
Zinc, Zn	1.15 mg
Copper, Cu	0.433 mg
Manganese, Mn	1.205 mg
Selenium, Se	3.2 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	12.1 mg	0.01%
Thiamin	0.227 mg
Riboflavin	0.131 mg
Niacin	1.768 mg
Pantothenic acid	1.721 mg
Vitamin B-6	0.53 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Choline, total	27.5 mg	0.03%
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	97 µg
Retinol	0 µg
Carotene, beta	1138 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	41 µg
Vitamin A, IU	1932 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	8.16 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	6.6 mg	0.01%
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	44.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.887 g	1.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.118 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.525 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.157 g	0.16%
22:0 saturated fatty acid	0.08 g	0.08%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	15.409 g	15.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	15.029 g	15.03%
20:1 eicosenoic, gadoleic	0.318 g	0.32%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.93 g	6.93%
18:2 undifferentiated	4.696 g	4.70%
18:3 undifferentiated, octadecatrienoic, linolenic	2.231 g	2.23%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.095 g	0.10%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg